- The best way to manage celiac disease is to avoid consuming foods with gluten
- The almond flour is a gluten free product
- Both the blanched almond flour and the unbalanced ones are gluten free
- A nut-free alternative to almond flour is coconut flour
Almond flour is a preferred choice for baking due to its quality and versatility. But is almond flour gluten free?
Almond flour is a gluten free product, and it is in fact, naturally gluten free. Both the blanched almond flour and the unblanched almond flour are gluten free. Therefore, if you have celiac disease or gluten sensitivity, it is safe to consume almond flour.
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We live in a day and age where people are very conscious of what they consume. Healthy eating and personal choice of foods are driving people to make deliberate decisions on what to consume or not. With the right practices, one will have optimal health.
Today, there are a significant number of people who are choosing to eat non-gluten foods in order to avoid the negative health impact of wheat flour products.
This means they have to use gluten free flour to make their favorite foods, whether they are cooking for their families or for commercial purposes.
Thankfully, there are a number of gluten free flours you’ll find in the market today for your non-gluten baked foods and treats, and one of them is the almond flour.
Certainly, Almond flour is one of the popular flours that many people are using today to make baked products. This flour is known for its ability to make so many foods and treats such as muffins. The big question is whether you can use it to make gluten free products.
In this article, we will delve deeper into understanding about celiac disease and about Almond flour and whether you can use it as an additional ingredient to your gluten free cooking.
About Celiac Disease
Celiac disease is caused by gluten, a protein which is found in wheat, rye, and barley. With time, the gluten starts destroying the small intestines, and they are not able to do effective absorption of nutrients, otherwise known as malabsorption.
Signs and symptoms that come with celiac disease include weight loss, diarrhea, fatigue, anemia, and bloating. In addition to that, an individual with celiac disease may experience reduced bone density and may have poor health of the spleen. In many cases, the symptoms deteriorate over time.
Therefore, if you have celiac disease, you must be thorough in avoiding food with gluten. You ought to be conversant with the market, and know which foods are gluten free, and which ones are not.
Is Almond Flour Gluten Free?
From the onset, it’s important to highlight that almond flour is made from almond grounds. Well, naturally, almond flour is gluten free.
It’s one of those flours you can opt for when looking for gluten free flour for a delicious almond meal and almond flour recipes.
Take note that there are two types of almond flour used for almond flour baked goods. One of them is the blanched almond flour and the other is the unblanched almond flour.
You can use the two types interchangeably, but there are significant differences between the two.
In simple terms, blanched almond flour means that the skin from the almond has been removed in raw almonds. The blanched almonds make the flour have a smooth texture.
On the other hand, unblanched flour means that the almonds used for making the flour have their skins on.
As a result of this, unblanched flour is darker than the blanched one. Whenever you cook with unblanched almond flour, you’ll notice that the baked foods will have a darker texture. Whether you use blanched or unblanched almond flour, it’s entirely up to you.
Now that you’ve known that almond flour is gluten free, you can go ahead and use it for your gluten free cooking. Baking with almond flour will be safe for you even if you have celiac disease.
However, even though almond flour is gluten free, it’s prudent to buy the certified gluten free flour whenever you’re cooking for a person who is affected by gluten products.
The reason why you should always go for certified gluten free almond flour when cooking for a person with gluten sensitivity is because traces of gluten may be present in the flour.
The market brings in many products, and it will not be easy to identify the right ones. Certification helps in separating the wheat from the chaff.
Most times, the preparation for almond flour takes place where other flours containing gluten are made. During the preparation process, it is possible for the almond flour to receive gluten materials.
So, for you to be certainly sure that you’re buying gluten free almond flour, always go for the certified one. This way, you won’t have to worry about traces of gluten being present in the flour.
Just like it is for gluten-containing flours, there’s so much you can do with almond flour. Some of the well-known foods you can make using almond flour include: bread, pancakes, pasta, scones, and many more.
People who like having fun in the kitchen can make their own almond flour. The advantage with this is that one can make a product to his or her own specification. For instance, one will be able to prepare gluten free baked goods and any gluten free diet.
Again, one can make almond milk from almond flour. If you experience poor health after taking food, then you need to be eating home-made food.
Is Almond Flour Good For All People?
Well, the fact that almond flour is gluten free makes it a great choice for people who want to eat gluten free products and gluten free recipes. Indeed, it is a proven alternative for people who want to try something different apart from the conventional flour.
For example, for a person with gluten sensitivity, almond flour is a great choice. However, not all people are sensitive to gluten. In fact, there are those who prefer to eat gluten-full products.
Also, it is important to take note that almond flour is nut-based. Therefore, it’s not suitable for all people.
For people who don’t eat nuts, especially those allergic to them, almond flour isn’t a suitable ingredient for baked foods. For such people, they can opt for other gluten free flours such as coconut flour.
Both the almond flour and the coconut flour are an ideal product for baking. But with coconut being nut-free, it means that people with nut allergies can take coconut flour instead of almond flour.
Why Is Gluten-Free Almond Flour Popular?
The main reason why almond flour is popular is because it is gluten free. With the popularity of gluten free products increasing more and more, almond flour continues to attract many. People seem to like the idea that taking gluten free products is the way to go.
Moreover, since it is a healthy alternative for people with gluten sensitivity, it so happens that people settle for it to keep their bodies healthy. Everybody wants to consume something that will help maintain their bodies in a healthy state.
Also, let’s not forget the fact that marketing is a powerful tool in today’s day and age. The level of persuasion that people are getting from the media is enough to make almond flour popular together with other gluten free flours.
About THE AUTHOR
I have over a decade of experience in food and beverage management, including a ServSafe food safety qualification. As part of this qualification, I have been professionally trained in safe food storage.Read More About Mark Walker