Is Baking Powder Gluten Free? | Build a Stash

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Key Takeaways

  • Baking powder is gluten-free when traditional ingredients are used
  • Few brands may use wheat starch which contains gluten
  • It is advisable to confirm the products label for any gluten information
  • Cross-contamination is likely to occur if the baking brands share their equipment
  • Most baking brands in the US are trusted to make gluten-free baking powder

Baking powder is a critical product in preparing baked foods such as cakes and bread. But, is baking powder gluten free?

When baking powder is made with its primary ingredients and no other additives, it is gluten-free. Therefore, it is safe for individuals having gluten sensitivity. However, since there is a risk of cross-contamination, it is crucial to confirm on the label that the product is gluten-free.

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Table of contents


About Baking powder

Baking powder is an ideal ingredient widely used in baking goods such as bread, cakes, and cookies. It contains ingredients that help to improve the texture and ensure that the dough rises to a certain volume. Both baking powder and baking soda are categorized as leavening agents.

Double acting baking powder is a common product which is used when a recipe needs baking powder. The single acting baking powder is more used in commercial settings and is often used by the manufacturers.

Therefore, what makes the baking process successful is the ingredients present in the baking powder. When baking, there is a specified amount of baking powder to use to make the baking process successful.

However, using excessive baking powder might make your baked goods rise faster than the required time and collapse due to excessive air bubbles within it.

Baked goods such as cakes will also have cracks with a sinking center on it. Therefore, any time that you are using baking powder, be sure to use the right measurement in order to have high quality food outcomes.

Again, whereas baking powder has a long shell life, one should be careful to check the expiry date.

Remember that when you open your baking powder for use, it will have a short shelf life and won't function effectively when you stay for a long time without using it.

Baking powder brands advise consumers to look for the expiry dates and use other alternatives to test whether the powder is still active. If you use expired baking powder, it will not properly rise.

That notwithstanding, it is good consumer behavior to use products before they expire. This will prevent negative health implications such as food poisoning.

About Celiac Disease and Gluten Sensitivity

Harvard Health states that celiac disease is a genetic and auto-immune disease which treats gluten as a foreign substance, and thus, the immune system proceeds to attack the gluten. The greatest casualty in this is the small intestines which get damaged over time.

Signs and symptoms of celiac disease include abdominal bloating, fatigue, weight loss, diarrhea, and abdominal pain.

In addition to that, there are a number of problems that are associated with celiac disease. These include: anemia, arthritis, loss of the bone density, and the likelihood of a miscarriage.

It is not easy to get the right diagnosis in celiac disease. This is because the symptoms may overlap with the symptoms of other stomach disorders, lactose intolerance for instance. Therefore, many Americans live with celiac disease without the right diagnosis.

If you have celiac disease or gluten sensitivity, then you should consider preparing gluten free recipes. If you are a daring person in the kitchen, you can make your own ingredients, for example, your own baking powder.

You must faithfully avoid foods which are made from wheat flour and instead opt for gluten free flour.

Is Baking powder gluten-free?

Consumers often wonder, is baking powder gluten free? Is baking powder naturally gluten free? Is this product safe for people with celiac disease and gluten sensitivity?

When baking powder is made from its traditional ingredients, it is gluten-free, and with these traditional ingredients, you will be using baking powder gluten free. Therefore, baking powder is safe for individuals having gluten allergies and celiac disease.

Typically, the baking powder comprises sodium bicarbonate, an acid such as sodium aluminum sulfate and corn or potato starch, all proven to be gluten-free.

However, certain brands of baking powder add other ingredients or use cheap alternatives to make baking powder. The following are some of the instances that could make baking powder have gluten:

The use of Wheat starch

Even though most brands use gluten-free corn or potato starch, some brands will use a cheap alternative, such as wheat starch, known to contain gluten. It is not uncommon to find companies looking for cheaper alternatives in order to save on cost.

Therefore, before you buy baking powder from any brand, ensure that it does not contain starch since it is a source of gluten.


Buying equipment that is used in processing food can be very expensive. A few brands typically share their machines and other equipment used in making baking powder to manufacture other goods that could contain gluten, and this could compromise the quality of baking powder as baking powder is gluten free.

Even though some brands share machines and equipment to manufacture different products and still produce gluten-free baking powder, other brands do not clean the equipment well when transferring to manufacturing other related products.

Therefore, it is ideal to check the labels for any gluten information because the regulatory bodies mandate brands to disclose gluten information if there is the use or likelihood that gluten would be present in their product. Labeling will give you an indication of how healthy a certain food is.

Trusted Brands that manufacture gluten-free Baking powder

Numerous brands in the world manufacture baking powder and it may be challenging to identify trusted brands easily. The following are some of the trusted brands known to sell gluten-free baking powder:

Bob’s red mill Baking powder

Bob’s red mill is an ideal brand to buy your baking powder from because they only use traditional ingredients. Therefore, it caters for everyone's needs, whether you are in a gluten-free lifestyle or are on a particular diet.

According to the brand's policy, they strictly adhere to gluten-free processes, and no product leaves their facility before they are tested and determined to be gluten-free. Their products also contain GFCO badges on their labels to indicate that they have been certified to be fit for human consumption.

The Goldbaums Baking powder

The Goldbaums baking powder is a trusted brand known for making gluten-free baking powder and a product with good flavors. Since it is stored in metallic cans, individuals fear it may taste metallic.

However, that is not the case because Goldbaums ensures that the aluminum metal does not interfere with the product's taste.

Apart from the lack of gluten in the products, it lacks calories and cholesterol, making it flexible to everyone, whether you have specific dietary needs or not. The brand has also been certified by GFCO, making it safe for individuals with gluten sensitivities.

Royal Baking powder

Royal baking is known to make gluten-free baking powder from traditional ingredients. Additionally, the brand ensures that the ingredients used are well-balanced and double-acting.

Therefore, you will not have to buy baking soda because royal brands make double-acting products.

According to Royal FAQs, their products have been relied upon by consumers for a long time, and they have been certified by GFCO as a gluten-free brand.