Is Baking Soda Gluten Free? | Build a Stash

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Key Takeaways

  • Baking soda is a core ingredient used to rise dough during baking
  • Baking soda is gluten-free
  • Most brands have been certified to sell gluten-free baking soda
  • A few brands have a risk of cross-contamination due to shared facilities
  • Check the products label to make sure that it is gluten-free

Baking soda is one of the crucial ingredients needed in baking. Individuals would like to know if it's gluten free or not.

In its pure form, baking soda is gluten-free. It is safe for individuals with gluten problems such as celiac disease. Since not all brands make gluten-free baking soda due to cross-contamination and other factors, it is advisable to check the products’ label to ensure it is gluten-free.

Our objective is to deliver up-to-date and accurate information to our readers. We have a competent workforce of authors, editors, and researchers who ensure that they have done enough research concerning food and gluten-free diets. This team comes with a lot of skills and experience in the food industry. Therefore, when you read our content through various published resources, we assure you of highly authoritative information.

Table of contents


Is Baking Soda Gluten free?

Is baking soda gluten free? Is baking soda naturally gluten free? Baking soda is a core ingredient you cannot miss in the American kitchen because it is used to raise dough and as a cleaning agent.

It is a product which contains sodium bicarbonate. One of the great things about baking soda is that it occurs naturally and is affordable. Since baking soda requires adding other acidic ingredients, most people prefer using baking powder.

Baking soda has numerous benefits. To start with, it can be used to produce potato starch and corn starch.

If you mix baking soda with lemon juice, it helps in improving the skin, treating heartburn, and whitening the teeth.

If you take some baking soda every day, you are going to improve your digestive system. In connection to this, you are going to prevent stomach disorders that are common, bloating for instance.

When following a gluten-free diet, individuals are advised to be careful about the kind of processed food they consume. This is because gluten can affect them in both the short and the long term.

Consuming gluten leads to symptoms such as diarrhea. These symptoms can be stubborn and can lead to far-reaching consequences. The most affected part of the body is the small intestines which get damaged due to exposure to gluten.

Since baking soda is among the processed products, most of them are unsure if it contains gluten. It is therefore important that individuals are informed by the products that they use.

Baking soda is a gluten free product and by taking this product, know that it is baking soda  gluten free. The only possible way of getting gluten in baking soda is during the processing and packaging.

Gluten contamination occurs often due to the sharing of equipment during processing of products.

Some brands or companies may share their equipment to process baking powder and other products that may have gluten.

It is ideal to check the product's label for any gluten-related certifications or ingredients. Calling the manufacturer in order to seek clarification can be of much help.

If you are not able to get any gluten information at this stage, the best thing is to ask your doctor.

Using Baking Soda in Gluten Free diet

If you have celiac disease, it is ideal to ensure that the other ingredients are gluten-free to avoid getting adverse body effects from consuming gluten. In short, you do not have an option but to ensure that any food that you take is gluten free.

When using baking soda, you must add a gluten-free acid to it to release carbon dioxide, making the dough rise. Use gluten-free flour and substitute sugar with honey to make the recipe healthy.

Brands that make Gluten Free Baking Soda

Even though most brands are known to process gluten-free soda, some brands may have risks of cross-contamination by sharing their equipment.

Knowing the brands you can trust is ideal since they have statements on their label that guarantee you of being gluten-free and that you will not be exposed to gluten at any time.

The following are some of the brands to consider:

Arm and Hammer Baking Soda

Arm and Hammer are one of the popular brands that make a safe gluten-free baking soda for everyone who has gluten allergies and other related conditions.

According to the company’s website, their baking soda is made from sodium bicarbonate, where half the teaspoon has about 600 mg of sodium.

Since the ingredients are few, it makes it easier for people to identify them easily on the label to ensure that the product is gluten-free.

The brands recommend that consumers buy baking soda that is purely food grade because there are other baking soda mainly made for deodorizing and cleaning.

Bobs Red Mil Baking Soda

Bob’s red mil makes a high-quality baking soda that is proven to be gluten-free by the gluten-free certifying organization.

According to the brand's website, baking soda is specially made at a facility that produces gluten-free goods, thus ensuring no risk of cross-contamination.

When the production process is complete, each baking soda batch is tested using the ELISA kit to ensure that it adheres to the gluten standards, which state that the gluten level should be below 20 parts per million.

Bob’s red mil baking soda is certified as gluten-free, GMO-free, and suitable for vegans.

Doves farm Baking Soda

Doves farm is a suitable brand for buying your baking powder because it is certified as gluten-free and 100% non-GMO. The product is adaptable because it can be used in baking and as a cleaning agent.

Even though dove farm manufactures other products that may contain gluten, they have facilities that manufacture gluten-free goods together and another facility that processes food products that contain gluten. This separation is done to prevent cross-contamination.

Apart from being gluten-free, the brand provides instructions on the amount of baking soda to use in baking.

Milliard Baking Soda

Milliard is known to make gluten-free baking soda purely from sodium bicarbonate powder and without other chemicals or preservatives.

Not only is baking soda useful in cleaning but also in baking. Milliard uses a sealable bag to ensure their product has a long shelf life and all you have to do is store it in a cool place away from light and moisture.

According to the brand's FAQs, the facilities used to process the baking soda is FDA registered and is certified by USDA to be organic, gluten-free, vegan, and non-GMO.

The product is available in different package sizes and provides options to choose the one you can afford.

Where to find Gluten Free Baking Soda

Since many brands, such as bob's red mill and arm Hammer, are popularly known to sell gluten-free baking soda, you can get them in grocery stores and supermarkets.

If you do not have the time to buy baking soda in stores and supermarkets physically, you can order them online through known platforms such as Walmart, Instacart, and Amazon, among others.

Can you Substitute Baking Soda for Baking Powder?

Consumers can get confused on the use of powder vs baking soda. It is possible to use baking powders in place of baking soda if you cannot access baking soda.

If you choose to do this, you must use 3 times as much baking powder as baking soda. If you wish to use 1 teaspoon of baking soda in a certain recipe, you must use 3 teaspoons of baking powder.

Ensure that the baking powder you use is gluten free baking powder. By taking baking powder gluten free, you will protect yourself against the symptoms of celiac disease.

Again, through this, you will be able to prepare gluten free recipes and gluten free baked goods.