Is Chick Fil A Sauce Gluten Free? | Build a Stash

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Key Takeaways

  • The Chick-Fil-A sauce is a popular condiment for fried and grilled chicken
  • The Chick-Fil-A sauce features gluten-free ingredients, making it gluten-free
  • People on a gluten-free diet can enjoy the Chick-Fil-A sauce
  • A homemade version is the safest option if you are on a gluten-free diet

Chick-Fil-A sauce is famous for its unique taste and flavor. But, if you are on a gluten-free diet, you may be wondering, is Chick-Fil-A sauce gluten-free?

Chick-Fil-A sauce is considered gluten-free since it’s made using gluten-free ingredients. It should be safe for people on a gluten-free diet. You also have the option of making a copycat Chick-Fil-A sauce at home if you have concerns with the one offered at the restaurants.

We focus on providing people on a gluten-free diet with reliable, helpful and accurate information, which will help them stay gluten-free, eat clean and lead a healthier life. To this end, we regularly publish content pieces, created by our highly-experienced team of seasoned writers, journalists and board-certified health professionals. Therefore, you can always trust us as your go-to source for everything gluten-related.

Table of contents


Does Chick-Fil-A Sauce Have Gluten?

Chick-Fil-A is renowned for its southern-style fried chicken. And, what makes the chicken even more delicious is the fast food chain’s dipping sauce, renowned for its sweet and savory taste, with hints of mustard and smoke.

It enjoys somewhat of a cult status among foodies and it’s perfectly paired with grilled and fried chicken options. This also includes grilled chicken sandwiches and grilled chicken nuggets. Its waffle fries which are often made from potatoes, ensure that this is a tasty product.

The Chick-Fil-A sauce is available in a wide range of varieties, including ranch dressing, original, buffalo wing sauce and honey BBQ, just to name a few. And, you can find the eatery’s tangy and creamy sauce in almost all outlets across the country.

Fast food restaurants have often been accused of selling unhealthy food. As a matter of fact, many Americans blame them for different health problems facing the country, obesity for instance.

Chick-Fil-A is a different kind of restaurant altogether- it lays a strong emphasis on the consumers. Chick-Fil-A sauce is rich in various ingredients including soya bean, corn syrup, garlic, onions, lemon juice, and turmeric.

The fast food restaurant has made a deliberate effort to offer variety to its customers. A consumer can choose an option at Chick-Fil-A  which is low in the fat content.

But, if you have gluten sensitivity, gluten intolerance, celiac disease, wheat allergy or any other gluten-related complication, then you know the importance of determining whether something is gluten-free before consuming it. And, this also applies to the Chick-Fil-A sauce.

People with celiac disease and related gluten problems experience symptoms such as chronic diarrhea, bloating of the stomach, and presence of stomach gas. Some of these problems come right after consuming food which contains gluten.

If this issue is not checked, it can lead to harsh health consequences, the damage of the small intestines for instance.

Barley, wheat and rye all come with a protein known as gluten. And, you can find it in the majority of foods prepared using these grains.

This protein causes numerous complications for people with gluten sensitivities and celiac disease. And, they need to avoid it to enjoy healthier and happier lives. In short, you should always choose gluten free options and gluten free menu items.

A gluten free menu will ensure that you are safe from the negative symptoms that come with celiac disease.

In light of this, you may be probably asking yourself; is Chick-Fil-A sauce gluten free? Does Chick-Fil-A sauce have gluten? Can you use Chick-Fil-A sauce as an accompaniment for your fried chicken if you are on a gluten-free diet? Is this product naturally gluten free?

To answer the above questions, we simply need to check the ingredients used to make the Chick-Fil-A sauce. The Chick-Fil-A sauce is made using a combination of ingredients like mustard, mayonnaise, lemon juice, honey, distilled vinegar, water, salt, cider vinegar, garlic, xanthan gum, natural flavors and sugar.

And as you can see, none of the ingredients used contain gluten. So, as much as Chick-Fil-A may make any gluten-free claims, it’s sauce is considered gluten-free. Therefore, we can also conclude that the Chick-Fil-A sauce is safe for people on a gluten-free diet.

So, if you are on a gluten free diet and you want to enjoy your favorite Chick-Fil-A chicken you can use the sauce as an accompaniment for your favorite dish, without having to worry about it triggering your gluten allergies.

However, there is one problem- Chick-Fil-A sauce  could also be exposed to chick fil a gluten.

How Does Chick-Fil-A Ensure Its Sauce is Gluten-Free?

Chick-Fil-A is able to offer a gluten-free sauce thanks to its strict adherence to using gluten-free ingredients. None of the ingredients used to make the eatery’s has been sourced from barley, wheat, rye or other gluten grains.

Furthermore, Chick-Fil-A also ensures there’s no risk of cross-contamination with potential gluten traces during the manufacturing process. So, the company can guarantee its gluten-free patrons that they won’t experience any complications after consuming the sauce.

The majority of Chick-Fil-A sauces are gluten-free. This also includes zesty buffalo sauce, honey mustard sauce, honey roasted BBQ sauce, barbeque sauce, avocado lime ranch, light ranch dressing, creamy salsa dressing, garden herb ranch dressing and light balsamic vinaigrette.

Other Gluten-Free Products at Chick-Fil-A

Apart from its sauce, Chick-Fil-A offers an entire selection of gluten-free products, designed for people on a gluten-free diet. Some of the other gluten-free products that you can enjoy at this eatery include the gluten-free bun, waffle potato chips, cinnamon apple sauce, and Honest Kids’ apple juice drink.

Is Chick-Fil-A Sauce Safe for Celiacs?

From our earlier discussion, Chick-Fil-A sauce is made with gluten-free chick fil ingredients. Therefore, it should be safe for individuals with celiac disease or any other gluten-related complication.

But, we should point out that both the gluten-free products and the gluten-containing products are prepared using the same facilities and equipment. And, this creates a possible cross-contamination risk.

So, while the sauce may be gluten-free, the food you are eating it with may not be gluten-free. Therefore, before you go ahead and place an order, you should make the server aware of any gluten intolerances and allergies that you may have.

From there, the server will then put the right measures in place to ensure your order doesn’t come into any contact with gluten.

Can You Make Chick-Fil-A Sauce at Home?

Chick-Fil-A sauce is considered gluten-free and safe for people on a gluten-free diet. However, there’s always a risk of cross-contamination at the stage of handling and cooking the various foods.

And, this may explain why the company is hesitant to make gluten-free claims for its sauce. Companies are becoming careful about the claims that they make in order to avoid misleading the consumers.

So, if you have serious gluten-related complications, preparing a homemade version of the Chick-Fil-A sauce appears like the safest option. This will even be good because you will be able to manage any problems that comes with a reaction to gluten.

And, there are several copycat Chick-Fil-A sauce recipes that you can use to prepare a homemade version.

Also, all the ingredients needed for the copycat Chick-Fil-A sauce are readily available in a store near you.

But perhaps the most significant thing in home made cooking is the liberty you will have in trying different cooking styles. For example, you can prepare Chick-Fil-A sauce sandwiches with gluten free bun.

You just need to follow the instructions on the recipe and you should have a copycat Chick-Fil-A sauce within a few minutes. From there, you can proceed to use it as a condiment for your chicken, salads, wraps, sandwiches or any of your favorite dishes.