Is Keto Gluten Free? | Build a Stash

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Key Takeaways

  • Keto is not gluten-free because individuals focus on eliminating carbs rather than gluten
  • There are various distinctions between keto and gluten-free diet
  • It is possible to follow a keto and gluten-free diet
  • The main objective of keto is to promote weight loss
  • The main goal of a gluten-free diet is to avoid taking a gluten food product

Most people believe that when they are following the keto diet, they should also avoid eating gluten free grains. But is keto gluten-free?

Even though keto and gluten-free diets have similar objectives of reducing or eliminating carbs, keto is not gluten-free. A Keto diet limits individuals to eating a certain amount of carbs daily, while a gluten-free diet restricts individuals having celiac from consuming foods that contain gluten.

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Table of contents


About Keto

Recently, the debate about keto and a gluten-free diet has increased due to an interest in people trying to eliminate or reduce carbohydrates and gluten from their diets.. The keto diet, for instance, was first used to treat kids with epilepsy.

In contrast, the gluten diet was first discovered and practiced on patients with celiac disease to remove the agent related to the condition.

Therefore, checking how these two diets differ and their objectives is ideal, whether you want to adhere to a gluten-free diet or wish to avoid it.

Additionally, ensure that you research before you make any dietary changes because you want to avoid any negative effects from following the wrong diet.

Health Benefits of a Keto Diet

A keto diet comes with a plethora of benefits. To start with, a keto diet plays a critical role in fat loss while at the same time maintaining a lean mass.

A keto diet is very important in managing a number of medical conditions. These include cancer and some neurological conditions such as parkinson disease.

It could be said that the main benefit with a keto diet is that one consumes fewer calories than the regular diet. When people take the keto diet, they tend to eat less. This is very good in enhancing good health and enhancing weight loss.

In 1924, Dr. Russell Wilder working at the Mayo Clinic started studies on how the keto diet could be used to treat epilepsy in children. By 1998, his studies had found that the keto diet was far more effective on epilepsy in children than many of the medications that were used that time.

Some studies suggest that the keto diet may help the body reduce the bad cholesterol, and at the same time enhance the healthy cholesterol. Therefore, keto may help in preventing some heart medical conditions.

However, bear in mind that not everyone should make use of a keto diet. The most prudent thing to do is to consult with your physician, and make a decision if a keto diet fits you. Again, bear in mind that different people will respond to the keto diet differently and it may not work for everyone afterall.

About Gluten

Gluten is a protein which occurs naturally in a number of grains, wheat being a major one. Gluten sensitivity is a problem that a number of Americans face. This manifests itself in a number of medical conditions including celiac disease and non celiac gluten sensitivity.

Recent research development links gluten to irritable bowel syndrome. Some doctors will talk of a wheat allergy.

If you have gluten problems, you should take gluten free foods such as gluten free bread. When you buy packaged and processed foods, be sure to check that they are certified gluten free.

If you are not sure how a product can affect you, the best thing is to call the manufacturer or  talk to your doctor about it.

Is Keto gluten-free?

Even though most keto foods are gluten-free, keto is not gluten-free. The keto diet typically focuses on substituting carbohydrates with other foods such as monosaturated oils, proteins, and proteins.

However, this does not mean that individuals following the keto diet do not consume carbohydrates; they consume carbs by limiting them to about 50 grams per day. One of the main sources of carbohydrates they consume is in cereals, which may contain gluten or be gluten-free.

Therefore, keto does not necessarily focus on whether the source of carbohydrates contains gluten; it only focuses on how much individuals consume each day.

What makes keto to be not gluten-free?

Keto Diets focuses on Healthy fat consumption

Typically, the main objective of the keto diet is to induce the ketosis process for you to lose weight easily. For this process to occur, your body must consume more monosaturated fats while reducing carbohydrate intake.

The body system will start using monosaturated fat to break down other fats in your body to provide a source of energy, leading to weight loss.

Therefore, your choice to consume more healthy fat is not increased by cutting down gluten from your diet. A gluten-free diet will only focus on eliminating gluten regardless of how much fat you consume.

Keto aims to reduce the carbohydrates intake

The main aim of the keto diet is to reduce weight, and since carbohydrates contain a high amount of calories that cause weight gain, the keto diet focuses on reducing it.

Even though the gluten diet ensures that you eliminate common carbohydrate groups as the keto diet, the specific objectives between the two diets differ.

Individuals following a keto diet may consume carbs containing gluten with a focus on how much carbohydrates they have consumed. Therefore, if you follow a gluten-free keto diet, eliminate all gluten-containing food.

Gluten-free Products can be processed foods

Since most processed products contain carbohydrates as their main ingredient, the keto diet tries to eliminate them. However, individuals following a gluten-free diet will still include sugar and other processed food products as long as they don't have gluten.

Additionally, most gluten-free products will use sweeteners, preservatives, and other chemicals to stimulate flavor, imitate the gluten structure, and improve the texture.

If you consume processed foods in a keto diet, they may unintentionally cause your body to enter ketosis again, which may lead to detrimental health.

Therefore, if you are following a gluten-free keto diet, it is ideal to avoid processed food and substitute it with a limited amount of healthy and gluten-free food with ingredients such as almond flour, sorghum flour, and other ingredients that are keto-friendly.

Can individuals with Celiac disease follow a Keto diet?

Individuals suffering from celiac diets are advised to follow the gluten-free diet strictly. This will help in managing the symptoms that come with diseases such as celiac disease.

Even though keto diets can be gluten-free, they do not necessarily limit gluten from their foods; it will only limit the intake of carbohydrates.

However, if you are familiar with food products containing gluten, you can follow the keto and gluten-free diets.

Keto vs. Gluten-free diet: which is better

There is no exception on which diet is better for individuals with celiac or other gluten sensitivities because these individuals must follow a gluten-free diet. Nonetheless, if you wish to follow a diet out of choice, it is advisable to follow the keto diet.

Even though both keto and gluten-free diet eliminates or reduces the intake of certain products, they are effective depending on the goals you wish to achieve. Overall, the keto diet is effective in weight loss and promotes better health in general.