- Most of the brands that make ranch using its primary ingredients are gluten-free
- It is essential to check any signs that the ranch may be gluten-free
- Not all brands sell the gluten-free ranch
- Ranch is popular in the US and is used for salad dressing and as a dipping sauce
- It is possible to prepare ranch at home
Ranch is a well-liked food product containing natural seasonings and nutrients used in dip and salad dressing. So is ranch gluten-free?
Ranch is typically gluten-free, as long as it is made with natural ingredients such as onion, salt, herbs, spices, and buttermilk. However, even though most brands use natural ingredients, others will add ingredients that contain gluten or have a risk of cross-contamination.
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Ranch provides a well-liked food product in the US commonly used in salad dressing or dip. It is filled with herbs and other seasonings that give the buttermilk-based dressings a distinctive flavor adaptable to various salads.
Regarding the health benefits of consuming ranch, it is an active source of vitamin K, which is necessary for maintaining healthy bones. Vitamin K also helps to regulate the risk of coronary heart disease by increasing blood flow into the heart.
Additionally, ranch dressing increases the urge of individuals to eat salad or vegetables, thereby creating a healthy diet.
Though ranch dressing is not as old as related products such as caesar salad dressing, it has colonized the market in its own right.
Celiac Disease and Gluten Sensitivity
There is a small population group that reacts to gluten. This leads to symptoms such as gas in the stomach, constant bloating, and chronic diarrhea. Medical conditions which are associated with gluten problems include celiac disease, gluten intolerance, and wheat allergies.
The problem with the diagnosis of celiac disease is that the symptoms may overlap with other medical conditions such as lactose intolerance. Therefore, the best thing is to seek the intervention of the doctor in order to run tests and confirm.
If you have any gluten problem, the best thing to do for your health is to be on a gluten free diet. As far as you can, go for the products which are certified gluten free. Many companies are labeling the products well, including the ingredients used.
This will mean that you keenly peruse the market in order to get what you want. The gluten free market is expanding thereby giving you many gluten free options.
It is also good to be aware that some products could be gluten free, but get contaminated with gluten in the stage of processing. This is because of sharing of equipment.
Is Ranch gluten-free?
Typically, if a ranch brand uses traditional ingredients to make the product, it is gluten-free. However, since there is competition in ranch production by many brands, other brands want to create a unique product than others and will use different additives to enhance their flavors.
These additives may be a source of gluten. Additionally, other brands share their machines to make ranch and other food products that may contain gluten. Therefore, this can lead to cross-contamination. Sharing of machines is done in order to save on cost.
Again, there are some brands which offer ranch dressing gluten free, but others do not. The most important thing here is to be careful in order to consume the right product.
Is Ranch safe for Individuals with Celiac disease?
A traditionally made ranch is typically safe for individuals with celiac disease since it does not contain gluten. However, since buttermilk contains lactose, some people with celiac may have lactose intolerance problems.
Therefore, it is advisable to confirm whether you have lactose intolerance problems before you consume ranch to avoid getting adverse side effects on your body.
Nonetheless, gluten-free is safe for individuals with celiac as long as they do not have lactose intolerance problems.
Signs that will show Ranch is not gluten-free
Typically, some brands may claim that they sell gluten-free ranch, but when it comes to their ingredient list, they disclose contradicting information. Therefore, before you buy the ranch from different brands, check the following information:
Use of Flavors
If the brand uses different flavors, they are likely to contain gluten. One of the typical kinds of flavor is malt vinegar, which is active in gluten. Additionally, others will add soy sauce, blue cheese, mustard, and other flavors that are all active with gluten.
It is advisable to check the ingredient list and analyze whether any flavors may contain gluten. The good thing is that regulatory bodies mandate brands to disclose all the information about their ingredients and flavors added using a label.
Therefore, you will not have to get information from other sources, such as the brand's website.
Using Filler Ingredients
The use of filler ingredients is a complicated sign that most individuals ignore due to the use of ambiguous ingredients. Typically, some brands use filler ingredients to convert gluten using artificial ways. Therefore, check elements such as dextrin and artificial colors before buying the product.
Use of Thickeners
Some brands use ingredients such as wheat to make ranch more creamy and thick. Therefore, you should check on the label for components such as flour or "modified food starch ."If the product contains flour or food starch, it actively contains gluten.
Brands that sell gluten-free Ranch
The Bolthouse Ranch
The Bolthouse is a popular farm company that is headquartered in Michigan. The company is known to make gluten-free ranch using its main traditional ingredients, such as buttermilk, garlic, and dill.
The end product is a unique, creamier, and richer version of a ranch dressing that contains standard calories for each serving. The ranch is adaptable to a variety of salads and other cuisines.
According to the company’s website, all of its products are certified to be gluten-free and have different flavors. Bolthouse ranch products are popular; you can buy them in supermarkets and online on other platforms.
Hidden Valley Ranch
The Hidden Valley ranch is popularly known for making unique, well-liked ranch. According to their website, most products are gluten-free and follow the Food and Drugs Administration (FDA) regulations.
When there are changes in adding a new ingredient or flavor, the company always discloses it on its label for its consumers to check. Additionally, some of its ranch are certified to bear the "gluten-free" label, which the gluten-free certifying organization (GFCO) gives.
Can you make a homemade gluten-free ranch?
It is possible to make your ranch because its ingredients are affordable and accessible in the nearest grocery stores and supermarkets. Additionally, various videos on the internet guide you through preparing a ranch.
With the right process, you will be able to prepare a home-made ranch. Here, you can avoid gluten containing ingredients and choose gluten ingredients. For instance, you can use modified food starch or sour cream, meals that will fit your gluten free diet.
Again, when it comes to homemade ranch, you can use the salad dressings that will fit you, salad dressings which will spice up your ranch. As far as the dressing is gluten free, then you can enjoy it even if you have celiac disease.
Worth noting is that one should be careful with bottled salad dressing. Some of them contain a high amount of sugar and calories, and this is not good for your health.
About THE AUTHOR
I have over a decade of experience in food and beverage management, including a ServSafe food safety qualification. As part of this qualification, I have been professionally trained in safe food storage.Read More About Mark Walker